In May, the League team celebrated Mental Health Month. We always encourage Leaguers to make and keep health their priority, but to kick off spring this year, we wanted make mental well-being the focus. Our amazing Health Team used the month to bring in special seminars, activities and implementations to help us all focus a little more on our mental wellness, work-life balance and overall happiness. Take a look at a few photos from May and it will be easy to see why.
Leaguers let off a bit of pre-workday steam for a morning BarreWorks class.
Psychotherapist and League blog contributor, Dr. Arash Zohoor came in and talked about our minds and the good life.
We let our inner kids roam free with some toy making from Mindzai.
The Mental Health Wall asks the team how they keep their mental health a priority to keep it top of mind for everyone.
Morning and evening yoga classes at the office keep the team zen (and limber!).
Bouncing around in the hardest workout of the month, Skyzone Trampoline Dodgeball!
And you can’t focus on your mental health without a little downtime, like some adult colouring over lunch.
The League team Mental Health Month to be more mindful, balanced and mentally well. Want to see how you can do the same for your team? Learn more about how Health@Work lets you bring health professionals into your office for seminars, classes and clinics or check back on our blog for lots of health tips.